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WHAT A MELON

Summer is all about running through the sprinklers, hosting bbq’s and eating the coveted watermelon. Part of the reason watermelon,...

EYE CANDY

No ordinary fruit, the apricot is related to the peach and plum and is in the rose family. The apricot originates from China but in...

IT’S NOT A COOKIE

At BOL we love figs so much we created the “Go Figure” Signature Bowl with it in mind as well as our “Figtopia” granola. Both of these...

Hemp: Don’t Get High On Your Own Supply

Don’t worry, you can’t actually get high on our hemp seed topping as it doesn’t contain the THC that is found in the cannabis leaves. But...

ACAI: WHAT IS IT & WHAT'S ALL THE HYPE ABOUT

I have to be honest here. Before Mike and I began research in what we thought the perfect food truck for Cincinnati would be, we had...

CH-CH-CH-CHIA…

So what is this tiny dark seed all about? It has no real taste, no real smell, and overall looks a bit insignificant. Didn’t the...

OOOOHHHH THE DECADENCE...NUTELLA

What is it about that chocolatey hazelnut spread that just has us all going ooooohhhh? Although acai bowls are healthy, we like to think...

That Almond Butter Though

Prior to eating acai bowls, I had never had almond butter. Unbelievable, right? One of our Signature Bowls, the Acai U Later bowl comes...

EAT LIKE A ROYAL

With its health benefits and super yummy taste, it is no surprise that acai bowls are a staple for the Duchess of Sussex. On her now...